THE AWARENESS CODE
$9.99 USD
Discover a breakthrough system born from decades of medical-and-space-age expertise. “The Awareness Code” — the English edition of “Il metodo Ongaro” — combines science, lifestyle medicine and neuro-coaching into a complete blueprint for longevity, vitality and personal mastery. Trusted by thousands of patients and adopted by hundreds of thousands worldwide. Ready to upgrade your health, energy and life trajectory?
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THE SCIENCE OF INNER & OUTER TRANSFORMATION
Each of us can live an extraordinary life — not by chasing perfection, but by developing the right mindset and unlocking our inner resources.
This is what high performance truly means: a state of clarity, energy and purpose that is not reserved for athletes, astronauts or executives, but available to all of us.
In this book, you’ll find the code to transform yourself from the inside out.
It is a scientific and experience-based method shaped by Filippo Ongaro’s unique career: nearly a decade in space medicine, decades of clinical practice, cutting-edge work in longevity, and years of guiding thousands of people through meaningful change.
Inside, you’ll discover evidence-based insights on nutrition, nutraceuticals, physical training and emotional balance — all structured into an 8-week program.
But above all, you’ll learn exclusive mindset and behavioral strategies that activate real transformation… and make it last.
In english for the first time
Who is Filippo Ongaro?
"The Bible of self growth"
Amazon review, 2020
"The Scientific Approach to Building an Extraordinary Life"
Amazon review, 2019
"A method for life"
Amazon review, 2023
Frequently Asked Questions
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