Theater of Awareness Ego te incanto in San Giuseppe

Dissolve limiting beliefs, those that imprison you, to transform them into new creative energy and liberate your vital energy: today (from 9 a.m.), at the San Giuseppe Pastoral Center in Salerno, an inner journey toward ever greater self-awareness begins.

Healthy aging is possible: a conference on longevity is coming soon

ROVIGO - Stress, busy schedules, and a neglected lifestyle can be hidden factors that increasingly jeopardize longevity.

Longevity comes from healthy living

ROVIGO Is it possible to live longer, healthier, and happier lives in an increasingly aging society with a worrying decline in the average age at which chronic diseases arise?

Longevity and biohacking, the new frontier of prevention: Parma at the center of the national debate

On February 28 and March 1, the Novotel Parma Center will host the Advanced Workshop on Biohacking and Longevity Medicine, promoted by the International Longevity Science Association

Longevity and biohacking: Parma at the center of the debate on prevention

In Italy, one of the countries with the longest life expectancy in the world but increasingly grappling with the rise of chronic diseases, prevention is becoming a strategic priority.

Biohacking and longevity medicine: a workshop open to enthusiasts in Parma

From February 28 to March 1, at the Novotel Parma Center. (Attached is the event brochure with the complete program)

“The Longevity Workshop”: a public meeting in Rovigo on prevention, health, and lifestyles

Based on daily experience at the pharmacy counter, “The Longevity Workshop” is an event dedicated to prevention and the promotion of a healthy lifestyle, with a concrete and current look at the future of health. The initiative will be held on Friday, February 6, at 6 p.m. at the Urban Digital Center.

“The Longevity Workshop”: a meeting in Rovigo on prevention, health, and lifestyles

Friday, February 6, at 6 p.m. at the Urban Digital Center, a public event promoted by the San Giovanni Pharmacy in Grignano Polesine. Health and research experts discuss healthy aging and prevention as an investment for the future.

Healthy aging is possible

Conference at the Urban Digital Center on February 6

Forever and ever The final frontier for billionaires is the race for immortality

Reprogramming human beings to enable them to live forever and perform forever. This is not a cinematic utopia (or dystopia), but a strategic project of the world's rich and powerful, fueled by technological enthusiasm and financial resources. Dreams and reality.

Neurocoaching: the new key skill for the evolving beautician

In a market where “longevity” often risks becoming a slogan, the true evolution of professional aesthetics requires new skills that are both scientific and deeply human. Article by Filippo Ongaro – Entrepreneur in Longevity and Human Potential, former Astronaut Physician at the European Space Agency

Filippo Ongaro and the change in mindset that adds life to years: “An example is saying: ‘When I have solved all my problems, I will be happy’ or ‘When I am happy, I will have solved all my problems.’”

Transforming the desire for longevity into a conscious choice accessible to everyone is possible thanks to small daily actions that change your perspective. One of Italy's leading experts in functional medicine and anti-aging techniques explains how to do it.

A FAMILY MORNING

Excerpt for the site: Going from zero to just a few minutes of exercise a day dramatically reduces the risk of many diseases.

MetaOptim GenAge® supports metabolism and energy

Our longevity depends above all on our lifestyle: nutrition, exercise, and mental well-being.

A meeting to discuss healthy and long-lasting life

On February 6 at 6 p.m., the conference room of the Urban Digital Center in Via Badaloni 2 will host the meeting “The workshop of longevity. The future of health stems from today's habits,” organized by the San Giovanni di Grignano pharmacy, Personal Training Studio, Metodo Ongaro, Farmacisti Preparatori, and Genage.

16/8 intermittent fasting: three months is enough to lose weight and avoid regaining it

How to do it, how long to do it for, what diet to follow, how much weight you will lose... Everything you need to know about intermittent fasting, including the risks and benefits, according to the latest scientific findings.

FILIPPO ONGARO

Filippo Ongaro - 25.01

Listen to the radio interview now:

Filippo Ongaro - 31.12

Listen to the radio interview now:

Podcasts for 2026: what to listen to train your mind

The Christmas break can be a gentle workout for the mind: here is a playlist of podcasts to help you regain clarity, energy, and direction to get 2026 off to the best start.

What if you suffer from emotional hunger?

Expert advice on how to manage and overcome the mechanism that makes us open the refrigerator without really being hungry.

LONGEVITY IS SERVED

From controlling sugar to increasing protein: 6 secrets from Filippo Ongaro, doctor to astronauts. Preserving body and mind, starting at the table.

Sarcopenia: you can avoid it by exercising

Are you feeling weaker and less toned? Perhaps your muscle tissue is deteriorating. Don't worry: it can be remedied at any age with physical activity, proper nutrition, and the right supplements. Take it from an expert.

How to produce oxytocin, the hormone of well-being

Extremely valuable for our physical and mental health, oxytocin is a physiological stress reliever that also makes us better people because it stimulates empathy and sharing. We are naturally endowed with it, but we can increase its levels in our bloodstream: here's how

Filippo Ongaro - 11.11

Listen to the radio interview now:

Radio Milk and Honey Filippo Ongaro - 11.01

Listen to the radio interview now:

Three Kilimanjaro Ongaro

Longevity as a value for improving business performance

Changing your mindset can improve health, relationships, and productivity at any age. The book by Filippo Ongaro

The secret to longevity and living well for a long time is this: “You don't need to control everything, but learn to let go.”

Filippo Ongaro, former doctor to astronauts, overturns the idea of longevity: it's not about living longer, but living better. Starting with a change of mindset.

Filippo Ongaro, former astronaut doctor: “Aging well starts at age 30. Diets? Useless. All it takes is a few small changes.”

The doctor, an expert in anti-aging and functional medicine, talks about longevity.

Interview Filippo Ongaro : 10.25

Listen to the radio interview now:

Pear or apple: what is your body shape?

In this episode, we start with a simple but interesting question: when you look in the mirror, do you see yourself more as a pear or an apple? It's not just a matter of aesthetics: the shape of our body can say a lot about how we are, our metabolism, and our risk of developing certain diseases. Together with Dr. Filippo Ongaro, physician and longevity expert, we explore the link between visceral fat distribution, lifestyle, and long-term well-being. We will find out if and how it is possible to intervene on diet, exercise, and stress to improve body shape... and why it all starts in the mind.

Emotional hunger

Emotional hunger is a term that describes a type of behavior in which people eat on impulse due to their emotions rather than because they are actually hungry. Those affected consume certain foods to feel better and relieve emotional stress. With Dr. Filippo Ongaro, physician and pioneer in the field of preventive medicine and longevity, and Sonia Ongaro, psychologist.

Stories Filippo Ongaro service

The minimum dose

To stay healthy, you need to eat little, exercise a lot, and sleep well: that's what the science of longevity tells us. But why does almost no one actually manage to do this? A short story about a brief trip to Switzerland in search of the best intentions.

Longevity: it depends (also) on your mind

To live a long and healthy life, taking care of your body is not enough, because your mind is just as important. Here are some strategies for facing the passing years with the right approach.

Healthy centenarians, doctor specializing in longevity: “No pills, but work on your mindset”

The topic is the focus of Filippo Ongaro's new book, Il Mindset della longevità (The Mindset of Longevity) (published by Vallardi): “I don't doubt that the challenge of longevity, of living beyond 120 years, is fascinating, but there are more important social issues.”

How to produce the feel-good hormone

Oxytocin is invaluable for our physical and mental health. It is a physiological stress reliever that also makes us better people by stimulating empathy and sharing. We are naturally endowed with it, but we can increase its levels in our bloodstream: here's how.

Interview with Filippo Ongaro: Focus on Health

Listen to the radio interview now:

Filippo Ongaro: the mindset that prolongs life

On September 9, a book destined to leave its mark will arrive in bookstores. In fact, “Il mindset della longevità” (The Mindset of Longevity), the new book by Dr. Filippo Ongaro, will be released.

Filippo Ongaro: “How can we learn to live healthier lives? Gratification, not discipline, is the real driver of habits.”

In his new book, the “astronauts' doctor” addresses the impact of mindset on our health choices. But with a few tricks, even a “static” mindset can get moving.

Longevity in 5 rules to change our perspective on (our) future

Filippo Ongaro, a pioneer in anti-aging medicine, has published a new book that explains why living better and longer depends on us. It's a matter of mindset.

Living long and well? It's a question of mindset

When it comes to existence, it's not just a question of quantity but also, and above all, of quality. “Much of our society's obsession with living longer is because we typically procrastinate happiness, but in the meantime, the years go by”: Filippo Ongaro, doctor, author, coach, and popularizer, tells Sky TG24 about an alternative interpretation, a different approach that, although complex, brings gratification and self-awareness.

Filippo Ongaro: “No to drastic diets. To age healthily, here are three things you should do right away.”

The anti-aging doctor: longevity is not about extremes but small daily gestures.

Filippo Ongaro: “Longevity? You don't need drastic diets.” Tips for staying healthy

Anti-aging medicine expert Filippo Ongaro points the way to longevity with some practical advice, from nutrition to exercise to inner reflection.

Resilience and determination: how to develop them

Extremely important in life, they help us face our journey in a happier way, with confidence and the necessary detachment from negative events that could overwhelm us.

Longevity: 5 rules to change our vision of the future

Filippo Ongaro, a pioneer in anti-aging medicine, has published a new book in Italy that explores a radical concept: living better and longer depends, above all, on us. It's a question of mindset , according to him.

The mindset of longevity: advice from Filippo Ongaro

The “astronauts' doctor” explains how longevity is a matter of good mental habits

Where do you really start when you want to change?

How thin is the line between the desire to grow and the feeling of never being good enough? In this episode of Obiettivo Salute Weekend, we reflect on how to cultivate a kinder—but also more evolutionary—view of ourselves. We do so with Dr. Filippo Ongaro, physician, coach, and former astronaut doctor, who now focuses on the mind, awareness, and longevity. Starting from his personal journey and his latest book, Mindset della longevità (Vallardi), we explore how the body and mind influence each other and how we can take care of both... to live better and longer.

Filippo Ongaro, longevity expert: “A sedentary 50-year-old can compensate for two years of inactivity with two months at the gym.”

When it comes to aging better and healthier, the saying “it's never too late to start” rings true: no drastic changes are necessary; you can start with these three habits recommended by this Italian longevity expert.

Longevity: why it's all in the mind

Statistics show that people's average lifespan has increased significantly in recent decades, but today the focus is on quality of life. According to Filippo Ongaro, doctor, coach, and writer, it's all in the mind: a proactive, curious, and positive mindset helps people manage their health better, and as they age, this approach helps them live better. During the program, Marzio Bartoloni discusses the 3,000 new CT scans and MRIs funded by the PNRR, while Barbara Gobbi talks about the ten commandments for preventing Alzheimer's.

Filippo Ongaro, doctor specializing in longevity: “Forget about drastic diets, what works best are micro-changes such as starting to include vegetables in every meal.”

The expert explains how small habits can make a difference to long-term health.

Filippo Ongaro, longevity expert: “No drastic diets, just micro-changes: start by including vegetables in every meal.”

Filippo Ongaro explains how small habits can make a difference to long-term health.

Filippo Ongaro: “True longevity starts in the mind. Here's the secret to living happier, longer.”

A former astronaut doctor, Dr. Ongaro is the first Italian to be certified in anti-aging medicine and functional medicine in the US. He has a broader view of longevity that goes beyond, but does not replace, the scientific one. He explains this well in his new book, Il mindset della longevità (The Mindset of Longevity), published by Vallardi, where he focuses on the mental and emotional aspects and starts from the assumption that what people want is to live better, not simply longer. And then there is the latest anti-scientific madness from the Trump administration on the causes of autism.

Interview with Filippo Ongaro

Listen to the radio interview now:

DO REGRETS SHORTEN LIFE?

It is difficult to measure their effects, unlike stress. They are a burden. But they can be processed.

“LONGEVITY? THE FIRST STEP IS AGING HEALTHILY”

Filippo Ongaro, astronaut doctor and first Italian with US certification in anti-aging and functional medicine

DOOR TO DOOR

RADIO105

Listen to the radio interview now:

Interview with Filippo Ongaro: the new book

Listen to the radio interview now:

From carbohydrates to fruit: 7 false myths about nutrition (and how to return to eating for a long and healthy life)

Getting in shape for summer is still, for many people, a goal to be achieved quickly, whatever the cost.

Unifarco aims for 200 million in revenue in 2025

Another area Unifarco is working on is longevity, “which we entered well before the term became as well known as it is now, in order to start a partnership with Dr. Filippo Ongaro.”

New vacation schedules, zero fatigue

More daylight, lots of free time, and countless opportunities to stay up late can leave you feeling exhausted. But it is possible to have fun and recharge your batteries at the same time during your vacation. You just need to focus on the right “fuel.”

Interview with Filippo Ongaro: Investing in health

Listen to the radio interview now:

How does nutrition change with age? What to eat between the ages of 20 and 70: expert advice

Especially in winter, you are almost certainly deficient. Here's how to remedy the situation

The secrets of longevity according to Filippo Ongaro, doctor to the astronauts: “Aging well? The rule of small, controlled rewards and a healthy end to the day.”

Ongaro, former doctor for the European Space Agency, will be the star of an event in Bologna during HealthAbility Experience, held concurrently with Cosmofarma Exhibition: “Aging is one of those problems that is inevitable, but which we struggle to address in time.”

Filippo Ongaro at HealthAbility Experience: longevity as a conscious challenge between neuroscience, lifestyle, and gratification

The topic of longevity is becoming increasingly relevant to young people. We need to start educating people very early on to take care of themselves.

Health, Filippo Ongaro: “Educating young people about longevity.”

Longevity is an increasingly important issue for young people. We need to start educating people early on about taking care of themselves. These are the words of Filippo Ongaro, doctor, science communicator, pioneer of anti-aging medicine in Italy, and former doctor to astronauts at the European Space Agency.

Healthability, the astronauts' doctor speaks

What did my experience as an astronauts' doctor teach me? Many things on a technical level, because astronauts undergo accelerated aging in orbit and space medicine today is focused on finding ways to slow down this process.

Live to be 100 (by having sex)

Less Botox and surgery, more sleep, exercise, and a healthy diet. Preventing aging and ensuring a good quality of life is the new mantra of longevity.

Aging well is not an unattainable dream

Live better and longer with the Dolomites

At the foot of the Belluno Dolomites lies an Italian center of excellence in pharmaceutical research that is revolutionizing the approach to cellular longevity.

Filippo Ongaro and the GenAge Method in Riccione with Longevity Evolution

On March 15-16, Filippo Ongaro returns to Riccione with Longevity Evolution, Europe's largest course dedicated to healthy longevity and changing habits.

70 questions, microbiota examination, and DNA testing: how the Ongaro Method for longevity works. “I studied aging in astronauts, and this is how to combat it.”

From March 15 to 16, Riccione will host Longevity Evolution 2025, promoted by Dr. Filippo Ongaro and supported by Farmacisti Preparatori. The goal: to live long and well. But no expensive biohacking techniques here; it's all about lifestyle and positive attitudes.

Longevity and lifestyle: destiny is (also) in our hands

Riccione hosts Europe's largest course dedicated to changing habits

Riccione Longevity Evolution: two days to learn how to change your lifestyle

Advice from Filippo Ongaro, doctor to astronauts, on how to live better and longer, together with a long list of experts and experiences

The secret to longevity explained by the astronauts' doctor

Filippo Ongaro will hold Longevity Evolution, to guide people not only towards nutritional and training practices that are useful for safeguarding health, but also towards building the right mindset: training does not necessarily mean suffering in the gym.

Longevity: which sports to do to stay fit at 40, 50, 60, and even 70

Every age of life has its own rules for staying fit. Take it from Filippo Ongaro, astronaut doctor and one of the leading experts on longevity.

I walked 30 minutes a day for a month, and this is what happened

No, working out doesn't necessarily mean suffering at the gym

Radio interview with Filippo Ongaro: Investing in health

Listen to the radio interview now:

How can you strengthen your immune system? The secret weapon is vitamin D.

Especially in winter, you are almost certainly deficient in it. Here's how to remedy the situation.

The healthiest green (for the planet)

Nutrition and global system maintenance.

Love yourself to live longer

The secret to longevity lies in your habits, and in some creams.

Pharmacies, Unifarco heading towards 180 million with longevity services. The company with Filippo Ongaro, the astronauts' doctor

Unifarco, a Belluno-based group with 364 member pharmacists serving over 6,400 pharmacies in Europe, is on track for growth of almost 10% in 2024, thanks in part to its entire range of in-house supplements and predictive genetic testing.

Champion mentality

Thirty years and more. That is the gap, in terms of life, between a child born today in the rich world and a child born a hundred years ago.

Festival delle Idee: Filippo Ongaro, astronaut doctor, is a guest at the Toniolo

The Toniolo Theater in Mestre, for the sixth edition of the Festival delle Idee, will host Filippo Ongaro on Monday, October 7 (9 p.m.).

Radio interview with Filippo Ongaro: Chronological age and biological age

Listen to the radio interview now:

Do elixirs of long life exist?

Staying fit and happy until you're 100 or more... What a dream, we think. But longevity can be a luxury accessible to everyone, with care, consistency, and method.

Longevity is not a luxury, but something accessible to everyone

Dr. Filippo Ongaro reveals the habits that can make more of a difference than genetics.

Radio interview with Filippo Ongaro: When is it time to think about longevity?

Listen to the radio interview now:

Radio interview with Filippo Ongaro: Reaching 100 years of age in good health and happiness

Listen to the radio interview now:

Astronauts stranded, Ongaro tells Tgcom24: “In danger? No, they are trained for these emergencies.”

The former European Space Agency doctor comments on the incident involving the Starliner capsule and reassures the public about the crew's condition.

2048: What will we be like?

What will be BEAUTIFUL in 60 years? Will AESTHETIC STANDARDS still exist? What role will AI play in our LIVES? With this fictional story, we explore a possible FUTURE of beauty, where we will break mirrors and prejudices to discover that...

Affordable luxury longevity: the secret lies in lifestyle and the right mindset

What habits should you adopt? Some advice from Dr. Filippo Ongaro

D

N

The keys to longevity: here's how to activate the switches of youth. From micronutrients to skincare active ingredients that combat aging

The Mediterranean diet is a valuable foundation for longevity, but it can be enhanced: two experts explain what precision nutritional supplementation is and which cosmetic active ingredients to look for in anti-aging products.

The secrets of longevity from space

Not just living longer, but living better and healthier: this is the goal to set for ourselves from a young age. How can we achieve this? The former astronaut doctor explains.

Longevity: seven substances that help us combat aging

They are a true elixir of youth and long life: from Resveratrol to Quercetin, discover them all.

Precision nutraceuticals and personalized consulting for a new approach to longevity

Precision nutraceuticals and personalized consulting for a new approach to longevity. And pharmacies become local longevity hubs.

Precision nutraceuticals, for a new approach to longevity

Filippo Ongaro, Longevity Coach and former doctor at the European Space Agency, reveals his tips for personalizing nutrition by choosing the right active ingredients and launches an appeal: “No to DIY supplement cocktails.”

Longevity: why it is the new category of beauty

Healthy, beautiful skin for longer. Living longer (in terms of life expectancy) also means wanting to look good. This can be achieved with targeted beauty treatments and precision nutraceuticals. The expert explains why longevity is now also a topic of discussion in the beauty industry.

Staying fit after 50: 10 tips from the Longevity Coach

Considering that genetics only account for 30% of cellular aging, a personalized scientific approach is crucial for the holistic care of women over 50, especially on vacation. Which supplements to choose, how to compose meals, what exercises to do, how to manage hot flashes and menopausal symptoms.

Don't neglect your emotions

Longevity is not achieved with a magic pill, but with a series of good habits that should be adopted as soon as possible.

How to live longer? Filippo Ongaro's social media tips

Ongaro's summer: “Balance in food and slow movement”

The former doctor of the European Space Agency: “You can eat anything, but in small doses”

Ongaro: “Three tips for summer. And ensuring well-being all year round.”

The former astronaut doctor, longevity and lifestyle coach: “Food, exercise, and inner peace: let's start with small gestures to do every day.”

Best Italian websites

Browsing the Internet can be an overwhelming experience, especially if you don't know where to start.

Filippo Ongaro meets inmates at Salerno prison for a lesson on longevity and well-being

On June 7, an emotional workshop with 70 inmates at the prison

Salerno: prisoners attend longevity lessons with Filippo Ongaro, Longevity & Lifestyle Coach

“The darkest night has dawn,” says a famous quote by William Shakespeare, which powerfully sums up the regenerative power of positive thinking and the expectation of rebirth that guide the rehabilitation process of prisoners.

Fuorni, a lesson in longevity with the astronauts' doctor

Filippo Ongaro, who worked for the Space Agency for many years, meets 70 inmates.

Longevity: the secrets begin at the table... and beyond

Former astronaut doctor Filippo Ongaro reveals some tips for living a long and healthy life. Fruit and vegetables, whole grains, and legumes should always be on the menu, especially when eaten in company.

Radio interview with Filippo Ongaro: The PERMA Model

Listen to the radio interview now:

What is a protein breakfast, why is everyone talking about it, how to make it

Former astronaut doctor Filippo Ongaro reveals some tips for living a long and healthy life. Your plate should always include fruit and vegetables, whole grains, and legumes, especially if eaten in company.

A question of method. How sport and nutrition can change your life

Sport and nutrition can make a difference in improving your life. The important thing is to have a method, as Filippo Ongaro, former astronaut doctor, teaches. He explains to Icon how, through a mix of conscious choices, it is possible to achieve lasting results.

With astronaut training, we give patients a long life

The specialist has set up a regenerative medicine and anti-aging center that follows the model of life in space. Food and problem-solving skills are key. Managers are among the clients.

Longevity is achieved every day

An expert in anti-aging medicine, Filippo Ongaro has become a “coach” for long life. Because, he says, aging is inevitable, but changing your habits to live well and long is a choice.

Longevity is not (only) for the rich. Dr. Ongaro: “My method, developed for ESA astronauts, is available to everyone in pharmacies.”

The longevity business is not (only) for the rich: after all, genetics only accounts for 20-25% of healthy aging, with lifestyle accounting for the rest.

What can guarantee a long life for everyone?

The urgent need for gender-specific scientific research and tailor-made drugs, discoveries about metformin, studies on sleep. Longevity experts are focusing on these and other issues: the challenge is not only to add candles to our birthdays, but to guarantee ourselves a high quality of life.

Filippo Ongaro, Longevity Coach

Filippo Ongaro, Longevity Coach and former doctor for the European Space Agency, explains how to boost assertiveness and resilience with Space Buddhism Three exercises suggested by Business and Lifestyle Coach Dr. Ongaro for self-empowerment and managerial success

Dr. Ongaro: “There are no magic pills to prolong life.”

A focus that the wellness world has shifted its attention to in recent months to promote a positive approach to aging, longevity can be understood and achieved by following the advice of those who have dedicated their careers to discovering its mechanisms. Here is a guide to the best reading on the subject.

Renew your face and body skin after winter: strategies

You look in the mirror and your face looks dull and lifeless. Meanwhile, your back, legs, and arms are dry and blemished. Expert advice to give your skin a new lease of life

Dr. Ongaro: “There are no magic pills to extend life.”

Our Degiornalist journalists interviewed Dr. Filippo Ongaro, former ASE physician and longevity coach: what are the secrets to living longer?

Long life to all

The urgency of gender-specific scientific research and tailor-made drugs, discoveries about metformin, studies on sleep. Experts in LONGEVITY focus on these and other issues: the challenge is not only to add candles to our birthdays, but to guarantee ourselves a high quality of life.

Is taking supplements really useful?

More than thirty million Italians take supplements regularly. But how do they work and which ones are most useful? We asked the experts.

Healthy longevity: what to do every day. The former astronaut doctor's recipe for aging well.

They can be applied to everyday life. It is best to start with small daily habits and build on them later: first and foremost, diet, physical activity, and stress management.

Longevity and physical activity: advice from astronaut doctor Filippo Ongaro

Daily exercise is good for the body (including the brain). But to achieve concrete results, you need to follow a plan that involves constantly “raising the bar.” So, let's get fit!

#SportWeLove March 2024: training & regeneration

From new fitness platforms to the first scientific master's degree dedicated to longevity, events and advice for toned minds and bodies.

Will a pill save us?

More than 30 million Italians take supplements regularly. But how do they work and which ones are most useful? We asked the experts.

Yoga or Biohacking, the app that changes your life

There are more and more fitness suggestions for doing at home on the web and social media.

Longevity: How to stay fit at 40, 50, 60, and 70, according to Filippo Ongaro

The astronauts' doctor for over 7 years, and an expert on the subject, explains that every age of life

Practices for living better and longer

From nutrition to exercise to emotional and spiritual management: the expert explains the secrets of longevity

Longevity Revolution, a multidisciplinary scientific master's degree in longevity in Riccione

Come to Riccione on March 9 and 10. Two days to discover useful tools for living a healthy life for as long as possible. The course, designed by longevity coach Filippo Ongaro, will help you redesign your daily habits to maintain your well-being, health, and beauty over time.

Filippo and Sonja Ongaro: “To live longer, you just need to break your habits.”

Advice on how to live longer and abandon unhealthy habits, in a simple way, drawing on the experiences that the couple—a doctor and a psychologist—have had with ESA astronauts and their research in neuroscience.

Longevity journey, importance of training, and solid scientific approach

Milan hosts the first Metodo Ongaro® certified longevity hub

Astronaut-like tenacity to achieve your goals

A meeting with Filippo Ongaro, who was a doctor at ESA for several years, opened the entrepreneurship training course organized by Nascemed.

Winter sea: the benefits of bathing in freezing waters

A trend that is also catching on in Italy, useful for athletes but also with positive effects on cellulite. Tips for diving safely.

Immune system: former astronaut doctor explains how to strengthen it against viruses and cancer cells

From lifestyle to cooking techniques; from stress to nutrition: there are many variables that affect our defenses. Here are the factors to monitor and the strategies to implement to keep ourselves healthy.

How to get the most out of 16/8 intermittent fasting

How to do it, how long to do it for, what to eat, how much weight you will lose... The secrets of the most accessible form of intermittent fasting explained by Filippo Ongaro, the “astronauts' doctor.”

Diabetes: what to eat and drink to keep it under control without medication

Diabetes: the benefits and drawbacks of dietary habits

The “astronauts” of longevity

Filippo and Sonja Ongaro discovered... their recipe for aging well in space.

Food pyramid: the most famous is that of the Mediterranean diet. But is it still valid?

The model that allows us to quickly understand how our daily diet should be structured is called the “food pyramid.” We asked Filippo Ongaro, doctor, lifestyle coach, and author of “Missione Longevità” (Mission Longevity), whether this model is still valid today.

From astronaut health to motivating young people to start businesses

Playing sports: (also) a matter of habit

Being sedentary or, conversely, exercising regularly is not just a question of laziness or willpower: here are some strategies for embarking on the virtuous path of beneficial physical activity.

How to get the most out of 16/8 intermittent fasting

Lose weight... The secrets of the most affordable intermittent fasting explained by Filippo Ongaro, the “astronauts' doctor.”

Filippo Ongaro: “Want to live well and long? You need to start thinking about it when you're young.”

The anti-aging doctor and popularizer explains in a book how to deal with the passing years. Without diktats and with lightness, unexpected results can be achieved. Here's what he thinks about intermittent fasting, supplements, and physical activity, starting from one principle: there is no miracle formula.

“Too much sugar? You age faster,” explains Dr. Ongaro

You can live up to 25 years longer, and in good health, if you eat a healthy diet. One of the leading experts in anti-aging medicine explains why and recommends strategies.

Radio interview with Filippo Ongaro: New year, new life? Yes, well, not at all!

Listen to the radio interview now:

Change negative habits into healthy daily routines: here's how!

Gain new awareness of how important it is to live healthily... in order to live longer. It's not an easy path, but the expert explains how to do it, starting with negative habits that can be changed.

9 strategies for changing a negative habit and adopting a beneficial one

Longevity and the neuroscience of habits are closely linked. This is highlighted by Filippo Ongaro, who was a doctor for astronauts for many years and, drawing on research, has developed nine strategies to implement right now.

The first person you should love... is yourself

Avoid falling into excessive and destructive self-criticism: it's not good for you and it doesn't put you in the best position to interact with others. It's not selfishness: “loving yourself” is a necessity that stems from human nature and how the brain works.

Live to be 100 (by having sex)

Actually, sex has nothing to do with it. What matters is eating better, strength and cardio training, and cultivating social relationships. Take it from the astronauts' doctor, who knows how to turn back the biological clock.

The deepest thermal pool in the world

Radio interview with Filippo Ongaro

Listen to the radio interview now:

Sadness, go away... Foods that help restore your good mood

There are several foods that can help improve your mood thanks to their nutrients and the effects they have on your body, such as stimulating the production of serotonin, the happiness hormone. Here are a few

Diabetes: what to eat to lower blood sugar (without medication)

Diabetes: the benefits and drawbacks of the new diet followed by leading figures such as Antonella Viola. Over to Dr. Filippo Ongaro.

Breathing, the secret to longevity. Advice from Ongaro, doctor to astronauts, and Maric, freediver

The former has been a doctor to astronauts for years, while the latter is a world champion freediver. Both are experts, from different perspectives, in a practice that is as common (we all breathe) as it is underappreciated. Few people know how to ‘use’ their breath to live better and longer. Yet this ‘secret’ is within everyone's reach.

Longevity starts when you are young

Filippo Ongaro, anti-aging doctor and popularizer, explains how to deal with the passing years. Without diktats and with lightness, unexpected results can be achieved.

How to adopt good habits and get rid of bad ones. Filippo Ongaro speaks

Habits influence us, both positively and negatively. But science now tells us that we can change them. Interview with Dr. Filippo Ongaro.

Radio interview with Filippo Ongaro

Listen to the radio interview now:

Eternity: the death of death

Health and well-being will be at the center of development in the coming decades.

How to find yourself again: isolation therapy

During our lives, we may feel lost and not know who we are or where we are going. We no longer recognize ourselves, we feel empty, and the things that made us happy until now no longer stimulate us.

Stress affects 8 out of 10 Italians, writing and sport among the remedies

Feeling overwhelmed by commitments, constant worries, difficulty concentrating and falling asleep are some of the typical conditions associated with stress, and we all suffer from them to a greater or lesser extent.

Top Medicine

Thrombosis, COVID-19 in children, and prolonged stress: these are the topics of the seventeenth episode of Medicina Top.

Changing your life: how to break bad habits in 8 steps

By doing something repeatedly, it becomes automatic. Here's how to train yourself to adopt habits that are truly beneficial to your health, mental well-being, and mood. An expert on longevity shares his winning tips.

Stress for eight out of ten Italians

Feeling overwhelmed by commitments, constant worries, as well as difficulty concentrating and falling asleep are some of the typical conditions

Radio interviews with Filippo Ongaro

Listen to the radio interview now:

Live to be 100 with the secrets of astronauts

Dr. Filippo Ongaro, who has worked with them, reveals them to you. In these pages, you will discover that living a long and healthy life is not a myth but a reality that you can make come true day after day. Provided, of course, that you follow certain rules and change unhealthy habits and lifestyles!

Longevity and sugar: what is the relationship? Filippo Ongaro answers

You can live up to 25 years longer, and in good health, if you eat a healthy diet. One of the leading experts in anti-aging medicine explains why and recommends strategies

Walking is good for you if you know how to do it

Walking is often considered the simplest of sports, a physical activity recommended for those who are normally sedentary and should start exercising. If we want to achieve results, we need to know how to walk in order to reap the benefits.

The lesson from astronauts

A good human model for studying longevity comes from a place that is unexpected to say the least: space.

What time do you eat?

It may take a long time and a lot of research before medical science officially approves its benefits. Yet it is undeniable that intermittent fasting is now one of the most popular dietary strategies...

How to live well and long. Instructions for use.

For those who want to take notes on how to stay healthy for a long time in view of September, the ideal reading is Missione Longevità (Mission Longevity) by Filippo Ongaro.

Coffee can make you tired

Caffeine is a natural alkaloid found in coffee, cocoa, tea, cola, guarana, and mate plants and in beverages made from them. The widespread popularity of caffeinated beverages (coffee and tea) makes this stimulating substance the most widely used and consumed psychoactive substance in the world.

RAG forever

Laugh, Love, Play. A playful and sporty lifestyle, social relationships, and an open and curious mind are the foundations for living longer and healthier. As explained by doctor (and longevity specialist) Filippo Ongaro.

The art of aging

The presentation of Filippo Ongaro's book ‘Missione Longevità’ (Mission Longevity) will be held on Saturday, July 8, at 8:45 p.m. at the Accademico.

Practicing gratitude improves self-esteem

Saying thank you helps the mind, body, and spirit, as long as it becomes a constant habit to be carried out every day.

Intermittent fasting - Filippo Ongaro's appearance on Porta a Porta

Life expectancy and quality of life - Speech by Filippo Ongaro on TGR Lombardia

Intermittent fasting, the diet that doesn't skip meals, but “reschedules” them. Here's how it works

It doesn't require you to skip meals, but rather redistributes them over different time periods. The whole body benefits, not only in terms of weight loss, but also in terms of overall health: “You get sick less often and have a longer life expectancy.” Take it from an expert who explains how intermittent fasting works.

A lean, wiry physique is the new male aesthetic obsession (which hides pitfalls)

First it was muscles, then there was a change in “obsession,” and now everything revolves around the stereotypical image of lean, wiry men conveyed by social media and the media. The desire to adhere to this new aesthetic model has potentially dangerous consequences, as two renowned nutritionists explain here.

It's not about muscles

A lean, wiry physique is the new male aesthetic obsession. Potentially dangerous, as two renowned nutritionists explain.

From space to earth

In his latest book, Filippo Ongaro, the “astronauts' doctor,” explains how to build your own longevity from a young age, one day at a time. Because aging is an issue that each of us should address as soon as possible.

Today is one day less, did you make the most of it?

The Latin expression carpe diem literally means “seize the day,” or “seize the moment,” in the sense of not wasting it or letting it pass as if it were unimportant.

Running for life

Three essays explaining how to go “beyond” through daily exercise.

Obsessed with youth, he undergoes a blood transfusion with his teenage son. The case of tycoon Bryan Johnson

The multigenerational plasma exchange with his 17-year-old son is the latest “experiment” by an American tycoon, a fanatic of longevity, who follows a very strict anti-aging routine. Commentary by Filippo Ongaro, expert in anti-aging and functional medicine.

The secret to longevity is space

From his experience with astronauts, doctor Filippo Ongaro has come up with an anti-aging recipe. It has now become a book.

“Sport is the ultimate countermeasure to aging.” Interview with Filippo Ongaro

“Missione longevità” (Mission Longevity), the book that explains how to build your longevity day by day, starting from a young age.

16/8 intermittent fasting, how it works and its benefits: you get sick less often and live longer

Very popular and widely practiced, 16/8 intermittent fasting does not require you to skip meals, but rather reschedules them at different times of the day. Weight loss occurs but is not the main factor. The whole body benefits: “You get sick less often and have a longer life expectancy.” Here's how it works and who can practice it.

Intermittent fasting diet: how to lose weight, get sick less, and live longer

Doctor Filippo Ongaro reveals the timings, foods, advantages, and disadvantages of this diet that requires a high degree of self-control.

Radio interview with Filippo Ongaro

Listen to the radio interview now:

Anti-aging diet: the secret comes from space

You age faster in orbit: here's how to steal tips from astronauts according to the anti-aging method of Filippo Ongaro, space doctor, and stay young longer.

How to maintain a healthy mind after the age of 50, according to Filippo Ongaro

“The brain? It can be trained just like muscles.” The author of Mission Longevity explains how to avoid neurodegeneration and preserve memory even after the age of 50.

The diet against hidden fats

To combat adipaging, a program that helps you get back into shape, designed by the astronauts' doctor.

Stellar discoveries about longevity

By studying how the cells and tissues of people who spend many months in orbit age prematurely, we can understand and counteract the physical and mental decline that affects all of us on Earth. This is the conclusion reached by Filippo Ongaro, a doctor who has studied astronauts extensively, in his new essay.

I study astronauts to understand how to age better

ESA crew doctor: 'Useful for modulating the habits of ordinary people. But there will never be a magic pill.'

Radio interview with Filippo Ongaro

Listen to the radio interview now:

Radio interview with Filippo Ongaro on longevity and social relationships

Listen to the radio interview now:

Radio interview with Filippo Ongaro on health and longevity

Listen to the radio interview now:

Have a great weekend - With Filippo Ongaro

Want to live a long life? Take care of your relationships (too)

We are not just the product of biochemical mechanisms and cellular processes: our emotional sphere and the effects of interpersonal relationships have as much impact on the quality and duration of our lives as reducing smoking or controlling our diet.

Radio interview with Filippo Ongaro on the brain and longevity

Listen to the radio interview now:

Radio interview with Filippo Ongaro on physical activity and longevity

Listen to the radio interview now:

Filippo Ongaro's guide

From space missions to the secret of longevity

Filippo Ongaro presents his book: “Missione longevità” (Mission Longevity) - Sperling & Kupfer

With Eugenio Spagnuolo

Have a great weekend - With Filippo Ongaro

Let's get ahead of the game

Aging well is the result of a healthy lifestyle adopted from the age of 40 onwards. This is explained in a new book by Filippo Ongaro, astronaut doctor and longevity coach.

Radio interview on Radio 105 MI CASA - With Max Brigante

Listen to the radio interview now:

Radio interview on RDS

Listen to the radio interview now:

Healthy longevity with the Astronaut Method

Radio interview with Filippo Ongaro about his new book: Mission Longevity

Listen to the radio interview now:

Those who eat like astronauts live longer

Dr. Ongaro brings his experience gained during ESA missions back to Earth and explains how to slow down aging.

The space recipe against aging: “Let's learn from astronauts”

Filippo Ongaro in Riccione today and tomorrow for an event dedicated to the secrets of youth: “The right diet, regular exercise, stress management, and good relaxation.”

Round table discussion on longevity and anti-aging therapies with Filippo Ongaro and Mike Maric, moderated by Martina Colombari

On Saturday, March 4, 2023, the fifteenth edition of the AMIA (Italian Association of Anti-Aging Doctors) congress will take place in Milan, at the headquarters of the Fondazione Stelline (Corso Magenta 61).

In Missione longevità (Mission Longevity), the astronauts' doctor explains how to live long (and well)

The first Italian to be certified in anti-aging medicine and functional medicine in the United States, Filippo Ongaro was the ESA's crew doctor for many years. In this book, he aims to provide a comprehensive and scientific overview of how we can improve ourselves on Earth.

The foundations of longevity

We are perhaps unwitting spectators of an epoch-making revolution: over the last 100 years, life expectancy has increased. According to the latest Istat report, there are around 17,000 centenarians living in Italy, and soon a third of the population will be over 65 years old.

Want to live to be a hundred in good health? Here's the diet recommended by the astronauts' doctor

Filippo Ongaro, the first Italian doctor to become certified in anti-aging medicine in the United States and already a point of reference for astronauts, explains what to eat (and what not to eat) to live a long life.

Mission Longevity: the new book that suggests how to slow down aging

Extending life is not enough. What can be done to plan for healthy longevity from a young age? Filippo Ongaro, astronaut doctor, explains this in his new book published by Sperling & Kupfer.

Longevity Revolution

We all know that life expectancy has increased significantly in recent decades. What many people fail to realize is that the extra years are rarely years of health and happiness, but rather of illness and suffering.

Longevity: Filippo Ongaro's advice for living a long (and healthy) life

What to eat, how to exercise, and what supplements to take to live a long life: an interview on longevity with the astronauts' doctor

Ongaro at the Palacongressi to explain the secret of long life

He was the astronauts' doctor for seven years. His studies and experience allowed Dr. Filippo Ongaro to develop techniques aimed at longevity.

Hormonal workout: what it is and how it works

Training optimizes hormonal response and workload based on the body, as explained by expert Filippo Ongaro

Food that prolongs life: the Ongaro method and the centenarians' diet

“Longevity is the sum of our daily habits.” These are the words of Filippo Ongaro, former doctor to astronauts and now one of the most popular health and wellness coaches. On March 11 and 12, he will hold the world's first course on longevity.

Improve your life with the method developed by Filippo Ongaro, former doctor to astronauts

Is it possible to improve your life? Yes, and real change is within reach for all of us, with the right guidance to make informed and lasting choices.

The chef who seeks stars among the stars. His menu is AstroLuca's favorite.

Polato runs the Space Food Lab, where he studies and prepares freeze-dried foods. “Unique dishes for Cristoforetti, lasagna for Parmitano.”

How to lose weight by timing your calories

Each food can have a different effect on our body depending on when we eat it. That's why it's important to know what to eat, starting with breakfast and throughout the day. Here are some tips on how to best distribute your calories from dawn to dusk.

To bed without dinner. That's the basic rule of intermittent fasting (which seems to work).

Breakfast, lunch, and a snack, all before 5 p.m. But be careful: there are specific rules to follow. Here's some advice from the experts.

The best supplements for the immune system

The optimal level of certain nutrients in the body is essential for a healthy immune system that protects us from viruses and seasonal flu. Here are the most effective supplements to include in your diet.

Flow like water

The creator of Samantha Cristoforetti's diet invites us to improve our lifestyle by learning “non-resistance.”

Filippo Ongaro, anti-aging doctor: “No to sugar, and let's talk about growth, not aging.”

It is well known that true beauty comes from within, but for it to manifest itself, a synergistic strategy is needed to change habits. Starting with eliminating sugar from your diet, learning to accept your flaws, and using the right skincare as the icing on the cake. Take it from a high-performance coach.

The Filippo Ongaro method: enhanced nutrition and the whole truth about diets

In his latest book, the astronauts' nutritionist has developed an eight-week program that includes more than just diet. Because in order to truly change eating habits, you first need to implement mental strategies.

Interview with Filippo Ongaro

Filippo Ongaro has an incredible physique... and no wonder! A doctor and huge sports fan, this coach and motivator has not rested on his laurels after a prestigious career.

Change your life in 8 weeks (by copying Samantha Cristoforetti)

Ashwagandha against stress, training with carbohydrates, the right dose of taurine: here's how to change your life and become Soul Warriors. Following Filippo Ongaro, the anti-aging doctor of astronauts.

All types of intermittent fasting

Intermittent fasting involves alternating periods of eating and prolonged fasting. This plan has positive benefits for weight loss and longevity. However, it is not effective for easing one's conscience.

10 foods that slow down aging

Certain foods can help stop the clock and age better. Find out which ones they are and why you should eat them with the help of an expert.

Healthy alternatives to junk food

Healthy eating does not necessarily mean giving up taste, quite the contrary! Here's how to switch to a healthy diet while still enjoying tasty but more wholesome foods.

Five steps to help you think positively

Does dissatisfaction with the present and anxiety about the future undermine the quality of your life? Learning to think positively is possible: here's how.

How to live life to the fullest, according to the astronauts' doctor

Happiness is not a state but a habit; each of us can make a difference; avoid people who drain your time and positivity: these are just some of the topics covered in the new book “Vivere a pieno” (Living Life to the Fullest) by Filippo Ongaro, director of the Institute of Regenerative Medicine and Anti-Aging.

10 tips to try right away to get the most out of your body

“Living to the fullest,” a manual that provides tools for achieving a higher degree of personal satisfaction.

How to get back in shape after the holidays?

Smaller portions, less sugar, more fiber, and plenty of exercise. These are the rules of Filippo Ongaro, a doctor specializing in nutraceuticals and nutrigenomics.

Here are the anti-aging properties of reading (according to an expert)

“We are desperately seeking rewards, pleasure, and outlets that we find today in many things that, in the long run, however, harm us...” but books can make us feel better. Here's how, according to Filippo Ongaro (Italy's leading anti-aging doctor) in his book Fino a cent'anni (Up to 100 Years Old).

In six months in space, the body ages ten years

Straight from the Soyuz capsule to the field hospital in the middle of the Kazakh steppe. After 200 days in space, in zero gravity and without the normal alternation of night and day, the return to Earth of Samantha Cristoforetti and her colleagues Anton Shkaplerov and Terry Virts is more difficult than one might think.

4 Anti-Aging Tips from Astronauts

Because skincare is THAT much more important in outer space.

Filippo Ongaro and anti-aging for astronauts

No, it's not Aunt Cesira telling you, “Eat up, it'll pass”; nor have you met Fernando Botero, who encourages you, consoling you with, “Eat up, you'll lose weight,” while actually looking for new models to capture in bronze. These are the intriguing titles of two of the many books...

Filippo Ongaro - Nutritionist and pioneer of anti-aging medicine

Eating... makes us beautiful! Follow Dr. Filippo Ongaro's advice and discover how nutrition can help you stay in shape!