Our Story.

The creators of the Metodo Ongaro®, Filippo and Sonja, boast a distinct and rich history filled with unparalleled international professional experiences.

Filippo, a physician, and Sonja, a psychologist, have dedicated years to supporting astronauts at the European Space Agency (ESA), earning their reputation as European pioneers in the field of anti-aging medicine and longevity.

Our Story.

The creators of the Metodo Ongaro®, Filippo and Sonja, have a distinct and rich history filled with unparalleled international professional experiences.

Filippo, a medical doctor, and Sonja, a psychologist, have dedicated years to supporting astronauts at the European Space Agency (ESA), earning their reputation as European pioneers in the field of anti-aging medicine and longevity.

THE BACKGROUND

From space medicine and psychology to a holistic view of well-being

Filippo, as a medical doctor, and Sonja, as a psychologist and coach, have spent years supporting astronauts at the European Space Agency (ESA), focusing on their mental, physical, and emotional well-being.

During a six-month mission in orbit, the human body ages the equivalent of 10 years on Earth. A cutting-edge scientific program of countermeasures halts this aging process, ensuring astronauts return home in peak condition, even after extended missions.

Their expertise in space medicine, psychology and coaching was pivotal in creating and implementing the most effective strategies to safeguard astronauts' health.

Moreover, Filippo and Sonja have collaborated with special forces military personnel, elite athletes, top executives, artists, and thousands seeking to elevate their performance and wellness.

Today, these scientific insights form the core of the Metodo Ongaro®.

ESA

Filippo Ongaro

  • After earning a degree in Medicine and Surgery, followed by specialized studies in Sports Medicine, he served as a medical doctor for astronauts from 2000 to 2007. During this time, he focused on their mental and physical health, specifically addressing how to decelerate the aging process they face due to prolonged periods in orbit.
  • He became the first Italian to receive certification in functional and anti-aging medicine in the United States from the American Board of Regenerative and Antiaging Medicine (ABAARM).

  • He established and led the first anti-aging medical center in Italy, consulting with thousands of patients and emerging as a pioneer of this novel discipline across Europe.
  • He has authored numerous bestsellers, appeared on countless radio and television broadcasts, and contributed to a variety of both Italian and international magazines and newspapers.
  • He holds certifications in Strategic Coaching from the Robbins-Madanes Training Center in the USA and from the Strategic Therapy Center of Arezzo, led by Professor Nardone.

  • He has pioneered and developed an innovative line of nutraceuticals.
  • He has held visiting professorships at the University of Tor Vergata, the University of Bologna, and King’s College London, and has been a featured speaker at numerous international conferences.
  • For years now, he has stepped away from clinical practice to dedicate himself entirely to his roles as a Coach and CEO of his own company, Metodo Ongaro Switzerland SA.

  • With the Metodo Ongaro®, he has pioneered the first network of Lifestyle & Longevity Coaching, staffed with experts trained to facilitate lifestyle changes.
  • He commands a following of millions across various social media platforms, and his blog ranks among the most popular in the realm of health improvement and lifestyle enhancement.

  • He serves as an ambassador for Still I Rise, an independent organization dedicated to providing education, protection, and dignity to the world's most marginalized, especially refugee and disadvantaged children.

Filippo Ongaro

  • After earning a degree in Medicine and Surgery, followed by post doctoral studies in Sports Medicine, he served as a medical doctor for astronauts at the European Space Agency (ESA) from 2000 to 2007. During this time, he focused on their mental and physical health, specifically addressing how to decelerate the aging process they face due to prolonged periods in orbit.
  • He became the first Italian to receive a board certification in functional and anti-aging medicine in the United States from the American Board of Regenerative and Antiaging Medicine (ABAARM).

  • He established and led the first anti-aging medical center in Italy, consulting with thousands of patients and emerging as a pioneer of this novel discipline across Europe.
  • He has authored numerous bestsellers, appeared on countless radio and television broadcasts, and contributed to a variety of both Italian and international magazines and newspapers.
  • He holds certifications in Strategic Coaching from the Robbins-Madanes Training Center in the USA and from the Strategic Therapy Center of Arezzo, led by Professor Nardone.

  • He is a pioneer in the field of nutraceuticals and developed an innovative line of pro-longevity nutraceuticals. 
  • He has held visiting professorships at the University of Tor Vergata, the University of Bologna, and King’s College London, and has been a featured speaker at numerous international conferences.
  • For years now, he has stepped away from clinical practice to dedicate himself entirely to his roles as a Coach and CEO of his own company, Metodo Ongaro Switzerland SA.

  • With the Metodo Ongaro®, he has pioneered the first network of Lifestyle & Longevity Coaching, staffed with experts trained to facilitate lifestyle changes.
  • He has a following of millions across various social media platforms, and his blog ranks among the most popular in the realm of health improvement and lifestyle enhancement.

  • He serves as an ambassador for Still I Rise, an independent organization dedicated to providing education, protection, and dignity to the world's most marginalized, especially refugee and disadvantaged children.

Sonja Ongaro

  • After earning a degree  in engineering and organizational psychology, they embarked on a journey to shape the corporate world, spearheading coaching initiatives with leading companies such as Opel, Dräger, and BMW.
  • She served as a psychologist and coach at the European Space Agency (ESA), focusing on enhancing the emotional and psychological performance of astronauts.

  • She holds an ESA/NASA instructor certification and have also worked with special forces military personnel.
  • She holds certifications in Strategic Coaching from the Robbins-Madanes Training Center in the USA and the Strategic Therapy Center of Arezzo, led by Professor Nardone.
  • She possesses extensive experience in outdoor training and is an instructor in biofeedback and relaxation techniques, which she has successfully implemented on thousands of individuals over the years.
  • For over two decades, she has personally practiced the techniques she teaches and she played a key role in developing the Metodo Ongaro®.
  • For several years now, she has devoted her efforts solely to Coaching and has played an instrumental role in managing her company, Metodo Ongaro Switzerland SA.